Ep. 23 – Flying Solo + Book Club Selection Reveal!
Let's talk about connecting through social distance and the 'Cup of Something Lovely' book club.
Ep. 19 – Lindsay Dent
Let’s talk about mindfulness, eating on time and why the hard choices will ultimately lead to our happiness. On the podcast this week is my lovely friend Lindsay Dent, host of the ‘Have You Met Her Yet?’ podcast and founder of branding company Pink Crown Creative. We chat mindfulness and wellness, growing up in the corporate world and our love/hate relationship with Instagram. We also get deep into what makes us happy and how the hard choices are often the ones that lead to our ultimate happiness—plus a random tangent on float pods. (Have you tried them?) Lindsay has been in the sales and marketing industry for almost 15 years.…
Ep. 18 – Stefanie McAuley
Let’s talk about overcoming anxiety, finding joy in imperfection, being proud of yourself and why our authentic selves will always shine brightest. This episode published on #BellLetsTalk day and I knew right away that my friend, marketing specialist and writer Stefanie McAuley was the city girl I wanted to have on this episode. Stef is very open about her anxiety, and through her blog and social platforms, works to share her and other women’s REAL (not reel). In sharing her experience with anxiety, Stef hopes to help rid of the shame and stigma around talking about mental health. The blog post we talk about at the beginning of the episode…
Ep. 16 – Cassy Vantriet
Let’s talk about entrepreneurship, tea, me time, wellness from within, and being okay with talking about money. Hello and Happy New Year! We are back after a break for the holidays and it’s time to dive into some 2020 girl talk.This week’s guest is entrepreneur and all around good soul Cassy Vantriet. We chatted back in December and it’s the perfect episode to start the new year with. We dive into entrepreneurship, tea, me time, wellness from within, and being okay with talking about money. I felt incredibly inspired and motivated. Cassy is the founder of Woash Wellness a Vancouver based loose-leaf tea company that carefully designs wellness blends…
Ep. 15 – Leeann Froese
Let's talk about wine for the holidays, the importance of mentorship, and why it's okay to ***k up with PR maven and wine expert Leeann Froese.
Ep. 14 – Dr. Genieve Burley
Let’s talk about spine health, sustainability, yoga, plant-based eating and overcoming anxiety with Dr. Genieve Burley.
Ep. 13 – Dana Green Remedios
Let's talk about not feeling guilty for indulging, healthy holiday season food and why we should eat in a way to nourish ourselves with holistic nutritionist Dana Green Remedios.
Ep. 8 – Mika Ennis
Let’s talk about acupuncture, career change, Libra quirks, and not worrying and apologizing so much. Acupuncturist Mika Ennis drills down the three things you should know about acupuncture — aside from the fact that it’s amazing. (This is also a friendly reminder for you to book those appointments now, before the mad rush of “oh shoot, need to use up my benefits” takes all the open spots with your favourite wellness practitioner!) Mika and I also chat about going with our gut without worrying and apologizing so much, big career transitions, being Libras and doing the right thing — even when it’s awkward. As we are Libras, we got a…
