Ep. 18 – Stefanie McAuley
Let’s talk about overcoming anxiety, finding joy in imperfection, being proud of yourself and why our authentic selves will always shine brightest. This episode published on #BellLetsTalk day and I knew right away that my friend, marketing specialist and writer Stefanie McAuley was the city girl I wanted to have on this episode. Stef is very open about her anxiety, and through her blog and social platforms, works to share her and other women’s REAL (not reel). In sharing her experience with anxiety, Stef hopes to help rid of the shame and stigma around talking about mental health. The blog post we talk about at the beginning of the episode…
Ep. 16 – Cassy Vantriet
Let’s talk about entrepreneurship, tea, me time, wellness from within, and being okay with talking about money. Hello and Happy New Year! We are back after a break for the holidays and it’s time to dive into some 2020 girl talk.This week’s guest is entrepreneur and all around good soul Cassy Vantriet. We chatted back in December and it’s the perfect episode to start the new year with. We dive into entrepreneurship, tea, me time, wellness from within, and being okay with talking about money. I felt incredibly inspired and motivated. Cassy is the founder of Woash Wellness a Vancouver based loose-leaf tea company that carefully designs wellness blends…
Ep. 15 – Leeann Froese
Let's talk about wine for the holidays, the importance of mentorship, and why it's okay to ***k up with PR maven and wine expert Leeann Froese.
Ep. 14 – Dr. Genieve Burley
Let’s talk about spine health, sustainability, yoga, plant-based eating and overcoming anxiety with Dr. Genieve Burley.
Ep. 13 – Dana Green Remedios
Let's talk about not feeling guilty for indulging, healthy holiday season food and why we should eat in a way to nourish ourselves with holistic nutritionist Dana Green Remedios.
Ep. 8 – Mika Ennis
Let’s talk about acupuncture, career change, Libra quirks, and not worrying and apologizing so much. Acupuncturist Mika Ennis drills down the three things you should know about acupuncture — aside from the fact that it’s amazing. (This is also a friendly reminder for you to book those appointments now, before the mad rush of “oh shoot, need to use up my benefits” takes all the open spots with your favourite wellness practitioner!) Mika and I also chat about going with our gut without worrying and apologizing so much, big career transitions, being Libras and doing the right thing — even when it’s awkward. As we are Libras, we got a…
Ep. 7 – Kellie Inglis
Let’s talk about personal style, being confident in our current body, embracing change, and the emotions of a closet clean. Digging deep into embracing change and finding confidence in the body we have now with Kellie Inglis from Soul Restyled. Kellie and I chat about body image, dressing the body we have now, going out with rollers in our hair (shout out to Reese Witherspoon’s Whiskey in a Teacup and this hilarious Jennifer Garner video!), styling ourselves from the inside out, and needing tissues during a closet clean—because it’s way more emotional than you think! There was a lot to unpack for both of us in this round of girl talk,…
Ep. 6 – Jana Josue-MacLaren
Let’s talk about burnout, photography, how you aren’t always ready for your own energy, and why it’s important to be yourself. This week’s guest is photographer Jana Josue-MacLaren. Based in Vancouver, Jana loves to work with natural light and photograph people to create images that communicate their most authentic selves. Knowing from a young age that she wanted to be a teacher, Jana thought her path was very clear. But suffering from burnout created an interesting shift that made following her side-hustle dreams a necessity—and she’s rocking it. We chat about being cluttered, being yourself, career changes, and how you aren’t always ready for your own energy. She also shares…
