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Yoga with Yasmine
Welcome toĀ Yoga with Yasmine. I am a qualified Yoga and Pilates instructor offering both in-person and digital classes for groups and individuals. Originally from Vancouver, Canada, I’m now based in Manfield in Nottinghamshire, UK. AĀ healthy mind, body and soul are the keys to the balance we all strive for in our lives and I always look forward to sharing that journey with my students! Yoga Styles and Class Formats I offer Hatha, Flow, Pre- and Post-Natal, Kundalini,…
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10 Travel Stretches to Keep Your Body Happy
Travel can be hard on the body. Here are ten travel yoga stretches to help you feel happy and well while on the go. (Psst! These are also great stretches for people who work at a desk all day.) Travel can be hard on the body. You know what I mean. Stiff neck from falling sleeping with your head at a weird angle (even with a neck pillow!) Sore back and shoulders from sitting in the awkward…
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Quick Post-Party Yoga Routine for Your Feet & Back
It's holiday party season and you are going to look fab in your outfit and party shoes. But your feet are going to hate you. Why? High heels, baby, high heels. There's a reason your feet sigh with relief when you kick your shoes off. But I've got you with a quick, effective post-party yoga stretch routine for all levels to help decompress you from head to toe ā and counteract the negative effects of those skyscrapers…
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Finding Some Zen and Stretching My Legs in Glencoe
Coming back from an epic road trip in Highlands, my girlfriends and I stopped to stretch in Glencoe on our way back to Glasgow. We had the valley to ourselves, which was fantastic. Read on to learn more about Glencoe (a gorgeous jewel of a pit stop in Scotland) and for a quick dancer pose yoga tutorial.
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Travel Yoga: Legs up the wall (Viparita Karani)
Travel is hard on your body. Considering what you are doing (seeing amazing things) I know this sounds a little boo-hoo-ish, but the struggle is real. No one’s body feels good after sitting on a plane, train, or in an automobile for a long period of time. You know what I mean. Stiff neck from sleeping at a weird angle. Sore back and shoulders from sitting in the awkward seats. Tight legs and hips from the same.…
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Acropolis Sunrise
You know you’ve had a good trip when you have really good memories. I was away for two months and collected many a memory, but a definite stand out day was the morning my flat mates and I trekked up to the Acropolis in Athens to see the sunrise. I am not a morning person, but I love anything about Ancient Greece. So if I was going to see one great thing during my 24 hours in Athens, it was…
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To connect or not to connect?
I have spent the last week in one of the most beautiful places I have ever been to: Kythira Island in Greece. The purpose of my trip was for a Kundalini yoga teacher training retreat through Semperviva Yoga, which is a set of studios back home in Vancouver. It has been an AMAZING week. I come off the island having made a pack of fantastic new friends, eaten a lot of really good Greek food, and more…
