• BC Place View Vancouver Hampton Inn
    Travel,  Wellness,  Yoga

    10 Travel Stretches to Keep Your Body Happy

    Travel can be hard on the body. Here are ten travel yoga stretches to help you feel happy and well while on the go. (Psst! These are also great stretches for people who work at a desk all day.) Travel can be hard on the body. You know what I mean. Stiff neck from falling sleeping with your head at a weird angle (even with a neck pillow!) Sore back and shoulders from sitting in the awkward seats. Tight legs and hips from sitting too long. Hands and feet feeling heavy. The ironic thing is that you can feel much of the same after playing tourist and being on your…

  • Wellness,  Yoga

    8 Post-Holiday Party Yoga Stretches for Your Feet and Body

    It’s holiday party season and you are going to look fab in your outfit and party shoes. But your feet are going to hate you. Why? High heels, baby, high heels. There’s a reason your feet sigh with relief when you kick your shoes off. But I’ve got you with a quick, effective post-party yoga stretch routine for all levels to help decompress you from head to toe – and counteract the negative effects of your skycrapers.* (And gents, you aren’t necessarily wearing heels, but your dress shoes are also making your feet cry. Just saying…)

  • CityGirlMoves,  Travel,  Yoga

    Travel Yoga: Legs up the wall (Viparita Karani)

    Travel is hard on your body. Considering what you are doing (seeing amazing things) I know this sounds a little boo-hoo-ish, but the struggle is real. No one’s body feels good after sitting on a plane, train, or in an automobile for a long period of time. You know what I mean. Stiff neck from sleeping at a weird angle. Sore back and shoulders from sitting in the awkward seats. Tight legs and hips from the same. Hands and feet feeling heavy. The interesting thing is that you can feel much of the same after playing tourist and being on your feet all day. So what can we do about…

  • CityGirlMoves,  Stuff + Things,  Travel,  Yoga

    To connect or not to connect?

    I have spent the last week in one of the most beautiful places I have ever been to: Kythira Island in Greece. The purpose of my trip was for a Kundalini yoga teacher training retreat through Semperviva Yoga, which is a set of studios back home in Vancouver. It has been an AMAZING week. I come off the island having made a pack of fantastic new friends, eaten a lot of really good Greek food, and more importantly, learned a lot about myself (and that my brain does have an off switch for meditation after all) and a different kind of yoga that I previously hadn’t thought was for me.…