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    Travel,  Wellness,  Yoga

    10 Travel Stretches to Keep Your Body Happy

    Travel can be hard on the body. Here are ten travel yoga stretches to help you feel happy and well while on the go. (Psst! These are also great stretches for people who work at a desk all day.) Travel can be hard on the body. You know what I mean. Stiff neck from falling sleeping with your head at…

  • Travel,  Wellness,  Yoga

    Travel Yoga: Legs up the wall (Viparita Karani)

    Travel is hard on your body. Considering what you are doing (seeing amazing things) I know this sounds a little boo-hoo-ish, but the struggle is real. No one’s body feels good after sitting on a plane, train, or in an automobile for a long period of time. You know what I mean. Stiff neck from sleeping at a weird angle.…

  • Travel,  Yoga

    Acropolis Sunrise

    You know you’ve had a good trip when you have really good memories. I was away for two months and collected many a memory, but a definite stand out day was the morning my flat mates and I trekked up to the Acropolis in Athens to see the sunrise. I am not a morning person, but I love anything about Ancient Greece. So…

  • Stuff + Things,  Travel,  Yoga

    To connect or not to connect?

    I have spent the last week in one of the most beautiful places I have ever been to: Kythira Island in Greece. The purpose of my trip was for a Kundalini yoga teacher training retreat through Semperviva Yoga, which is a set of studios back home in Vancouver. It has been an AMAZING week. I come off the island having…