• Podcast

    Ep. 48 – Anita Dunn

    Let's talk about dating after divorce, single motherhood, pandemic entrepreneurship and the power of community with Anita Dunn from the Mila + Paige boutique in New Westminster, BC.

  • Podcast

    Ep. 31: Suka Lang, R. Ac.

    This week's guest is my acupuncturist, the lovely Suka Lang. In this episode, Suka shares her experiences with cultural identity struggles, leaving home at 15, and the lessons she's learned as she went from professional dancer to wellness entrepreneur. She also shares how her clinic will serve the community as businesses open up again in BC, and some tips for wellness at home during COVID-19.

  • Podcast

    Ep. 6 – Jana Josue-MacLaren

    Let’s talk about burnout, photography, how you aren’t always ready for your own energy, and why it’s important to be yourself. This week’s guest is photographer Jana Josue-MacLaren. Based in Vancouver, Jana loves to work with natural light and photograph people to create images that communicate their most authentic selves. Knowing from a young age that she wanted to be a teacher, Jana thought her path was very clear. But suffering from burnout created an interesting shift that made following her side-hustle dreams a necessity—and she’s rocking it. We chat about being cluttered, being yourself, career changes, and how you aren’t always ready for your own energy. She also shares…

  • CityGirlConnects,  Stuff + Things

    City Girl Connects: Amanda Hemmaway from iDance Vancouver

    I love to dance. Having spent ages two through eighteen taking tap, jazz, ballet, and musical theatre lessons, dance has very special place in my heart. Which is why I was thrilled to do a City Girl Connects interview with iDance Vancouver owner and former professional ballerina, Amanda Hemmaway, to talk about why dance is important, the mission of iDance, and why everything should be seen as an opportunity to learn.

  • CityGirlConnects,  Stuff + Things

    City Girl Connects: How Going to a Coworking Space Saved My Sanity

    It’s #EntrepreneursDay and Global Entrepreneurs’ Week! I still don’t know that I would classify myself as such, but I am surrounded by some amazing female entrepreneurs that inspire and motivate me every day. Meredith Garritsen at Hervana is one of those inspirations, and not only is she good people, she has the dubious honour of having helped me save my sanity the week before we moved to Victoria. (She’s also given a great prize for the contest at the end of this post!)

  • One legged downward dog, hip opener
    Stuff + Things

    City Girl Connects: An Edna SMaK x West Coast City Girl Collaboration – Skyline Yoga Leggings

    Instagram is probably one of my top five favourite things about the 21st century, so far. One of the reasons is that I have met so many lovely people via the app in the last couple of years; one of those being Shamiza Ali, girl boss and designer of a local apparel brand, Edna SMaK. Yep, Edna SMaK. Just the name made me want to further explore, and she designs lofely clothes that work for every body. She is a super sweet girl with a motivating entrepreneurial spirit, and I am so excited to share a little collaboration we worked on together for a pair of leggings. But first, a little…