City Girl Connects: Amanda Hemmaway from iDance Vancouver

I love to dance. Having spent ages two through eighteen taking tap, jazz, ballet, and musical theatre lessons, dance has very special place in my heart. Which is why I was thrilled to do a City Girl Connects interview with iDance Vancouver owner and former professional ballerina, Amanda Hemmaway, to talk about why dance is important, the mission of iDance, and why everything should be seen as an opportunity to learn.

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My First Facial and 13 Ideas for Giving Experiences this Christmas

Yep, you read that title correctly – I just turned 35, and two months before that, I had my first proper facial at the Wedgewood Hotel & Spa (845 Hornby Street, Vancouver). I was told by my esthetician, Anny, that, technically, having had microdermabrasion and doing my regular facemasks can be considered a facial, but this was a proper facial and I was going to love it. And I did!

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City Girl Connects: How Going to a Coworking Space Saved My Sanity + Enter to Win a One Week Pass at Hervana Coworking Collective!

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Photo courtesy of Hervana

It’s #EntrepreneursDay and Global Entrepreneurs’ Week! I still don’t know that I would classify myself as such, but I am surrounded by some amazing female entrepreneurs that inspire and motivate me every day. Meredith Garritsen at Hervana is one of those inspirations, and not only is she good people, she has the dubious honour of having helped me save my sanity the week before we moved to Victoria. (She’s also given a great prize for the contest at the end of this post!)

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Commuter Life in Vancouver is Just Like Riding a Bike

Confession: Until this summer, I hadn’t ridden a (non-spin) bicycle in about 20(!) years. So you know that expression, “It’s just like riding a bike…”? I pretty much had no frame of reference. Aside from that, I am the poster child Vancouver urban commuter.  So imagine my delight when I got the invitation to be a beta-tester for the now launched multimodal app, Cowlines, but then my utter horror when they suggested doing a photo shoot featuring me in my urban commuter #westcoastcitygirl glory… riding a bike. Eek.

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City Girl Connects: The Power of Collaboration and Community with Danielle Wiebe from The Business Babes Collective

Photo Credit: Vancity Business Babes

Community, collaboration, and mentorship are amazing things. But, on occasion, they are hard to find; particularly for female entrepreneurs. I’ve been fortunate to have found all three as I slowly – but surely – navigate my way into eventually being my own boss. Danielle Wiebe from the Business Babes Collective is a conduit for that hat trick via her amazing energy and entrepreneurial savvy.

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5 Reasons Why You Should Meditate and My Visit to Bodhi Meditation Vancouver

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When I did my yoga teacher training in 2013, one of my goals was to ‘figure out’ how to meditate. I had been practicing yoga for many years, but there was a piece of my practice missing. And I was so desperate to calm my mind the **** down and find some stillness for myself after a couple years of health issues and and overall stress.

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City Girl Whisky Diary: Unique Whisky Cocktails Recipes from The Distillery Bar in Vancouver

Mercury is in retrograde: my laptop died on Easter weekend, work’s been a bit crazy, and my left rotator cuff is telling me it needs a little more love. Aside from that, it’s been a pretty good week. But I’m definitely ready to put my my feet up and have a glass of something lovely.

I’m mostly a red wine and dark beer girl, but every now and then I like a fancy cocktail. A Gin and Tonic is usually my favourite, but I’ve come to love whisky cocktails in the last couple years. (This is what happens when you visit Scotland many, many times, and visit a fair amount of distilleries.) Continue reading “City Girl Whisky Diary: Unique Whisky Cocktails Recipes from The Distillery Bar in Vancouver”

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