• Podcast

    Ep. 52 – Melissa Ariganello

    Let’s talk about following your dreams, finding the good and navigating grief during COVID, lockdown living, and knowing the universe has your back with Melissa Ariganello. For the last episode of 2020, I  chat with my lovely friend, savvy digital strategist and foodie, Melissa Ariganello. Melissa moved to London in late-2018 and was looking forward to living her best London life in 2020. And then… lockdown. As we dig into this, Melissa shares what she’s been doing to keep her spirits up and the lessons she’s taking into her 30s — she turned the big three-oh a few weeks after we recorded! (Recorded October 25, 2020) Topics we cover in this…

  • Podcast

    Ep. 51 – Leeann Froese

    PR maven and wine lover Leeann Froese is back for some more girl talk! In this episode, we talk about wine (of course!), supporting small business, pandemic PR, finding balance and California dreaming.

  • Podcast

    Ep. 32 – Sarah Ives

    In this episode, I catch up with my lovely friend Sarah Ives about ex-pat life in London, the travel industry and finding ourselves after grief. We also chat COVID-19 motherhood, cooking and finances. Sarah also shares her experience with fertility and the difficult medical decision she had to make during her second pregnancy (40:20-57:00).

  • Podcast

    Ep. 31: Suka Lang, R. Ac.

    This week's guest is my acupuncturist, the lovely Suka Lang. In this episode, Suka shares her experiences with cultural identity struggles, leaving home at 15, and the lessons she's learned as she went from professional dancer to wellness entrepreneur. She also shares how her clinic will serve the community as businesses open up again in BC, and some tips for wellness at home during COVID-19.