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My Favourite Canadian Brands
Shopping and supporting Canadian brands has been especially important to me during the pandemic. I've shared my list of favourite Canadian brands and businesses on the blog so you can get at much joy from them as I do.
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Ep. 27 – Dr. Genieve Burley
Let's talk about seeing clearly in 2020, lockdown living and uplifting community during COVID-19 with Dr. Genieve Burley.
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How I Get Unstuck – 8 Easy Ways to Get Out of a Funk
You’re in a rut. It happens to the best of us. I’m sharing a recent experience of feeling stuck in a rut, plus some easy ways to help you get out of a funk.
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10 Travel Stretches to Keep Your Body Happy
Travel can be hard on the body. Here are ten travel yoga stretches to help you feel happy and well while on the go. (Psst! These are also great stretches for people who work at a desk all day.) Travel can be hard on the body. You know what I mean. Stiff neck from falling sleeping with your head at a weird angle (even with a neck pillow!) Sore back and shoulders from sitting in the awkward…
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Quick Post-Party Yoga Routine for Your Feet & Back
It's holiday party season and you are going to look fab in your outfit and party shoes. But your feet are going to hate you. Why? High heels, baby, high heels. There's a reason your feet sigh with relief when you kick your shoes off. But I've got you with a quick, effective post-party yoga stretch routine for all levels to help decompress you from head to toe — and counteract the negative effects of those skyscrapers…
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My First Facial + 13 Ideas to Give Experiences this Christmas
Sharing my first facial (yep first, EVER) experience, plus some ideas for giving experiences (this includes a spa day!), not things, this Christmas!
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5 Benefits of Meditation and a Visit to Bodhi Meditation Vancouver
Meditation is amazing for the body, mind and soul. Read about my visit to Bodhi Meditation Vancouver plus the five benefits of meditation that can't be ignored.
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How to Stay Healthy & Happy While Travelling
Travelling is wonderful. But if you get sick in any way while there or right after you get back, not so fun. Some of this can be attributed to jet lag and recycled air on the plane. But over the years I’ve realized that the biggest reason much of the above happens is that we tend to stop mindfully looking after ourselves when we travel. Travel wellness isn’t just about taking a break to go away (for however…
