In this episode, Emily Kiloh from Cool Mom 101 is back to talk about glowing up, wellness and parenthood during COVID, and changing our inner dialogue.
Let's talk about seeing clearly in 2020, lockdown living and uplifting community during COVID-19 with Dr. Genieve Burley.
You’re in a rut. It happens to the best of us. I’m sharing a recent experience of feeling stuck in a rut, plus some easy ways to help you get out of a funk. 0
Travel can be hard on the body. Here are ten travel yoga stretches to help you feel happy and well while on the go. (Psst! These are also great stretches for people who work at a desk all day.) Travel can be hard on the body. You know what I mean. Stiff neck from falling sleeping with your head at a weird angle (even with a neck pillow!) Sore back and shoulders from sitting in the awkward seats. Tight legs and hips from sitting too long. Hands and feet feeling heavy. The ironic thing is that you can feel much of the same after playing tourist and being on your…
It’s holiday party season and you are going to look fab in your outfit and party shoes. But your feet are going to hate you. Why? High heels, baby, high heels. There’s a reason your feet sigh with relief when you kick your shoes off. But I’ve got you with a quick, effective post-party yoga stretch routine for all levels to help decompress you from head to toe – and counteract the negative effects of your skycrapers.* (And gents, you aren’t necessarily wearing heels, but your dress shoes are also making your feet cry. Just saying…) 0
Sharing my first facial (yep first, EVER) experience, plus some ideas for giving experiences (this includes a spa day!), not things, this Christmas!
Meditation is amazing for the body, mind and soul. Read about my visit to Bodhi Meditation Vancouver plus the five benefits of meditation that can't be ignored.
Travelling is wonderful. But if you get sick in any way while there or right after you get back, not so fun. Some of this can be attributed to jet lag and recycled air on the plane. But over the years I’ve realized that the biggest reason much of the above happens is that while we are doing ourselves a favour by taking a break to go away (for however long), we tend to stop mindfully looking after ourselves when we travel. 0