Shopping and supporting Canadian brands has been especially important to me during the pandemic. I've shared my list of favourite Canadian brands and businesses on the blog so you can get at much joy from them as I do.
In this episode, Emily Kiloh from Cool Mom 101 is back to talk about glowing up, wellness and parenthood during COVID, and changing our inner dialogue.
Let's talk about seeing clearly in 2020, lockdown living and uplifting community during COVID-19 with Dr. Genieve Burley.
You’re in a rut. It happens to the best of us. I’m sharing a recent experience of feeling stuck in a rut, plus some easy ways to help you get out of a funk.
Travel can be hard on the body. Here are ten travel yoga stretches to help you feel happy and well while on the go. (Psst! These are also great stretches for people who work at a desk all day.) Travel can be hard on the body. You know what I mean. Stiff neck from falling sleeping with your head at a weird angle (even with a neck pillow!) Sore back and shoulders from sitting in the awkward seats. Tight legs and hips from sitting too long. Hands and feet feeling heavy. The ironic thing is that you can feel much of the same after playing tourist and being on your…
It’s holiday party season and you are going to look fab in your outfit and party shoes. But your feet are going to hate you. Why? High heels, baby, high heels. There’s a reason your feet sigh with relief when you kick your shoes off. But I’ve got you with a quick, effective post-party yoga stretch routine for all levels to help decompress you from head to toe – and counteract the negative effects of your skycrapers.* (And gents, you aren’t necessarily wearing heels, but your dress shoes are also making your feet cry. Just saying…)
Sharing my first facial (yep first, EVER) experience, plus some ideas for giving experiences (this includes a spa day!), not things, this Christmas!
Meditation is amazing for the body, mind and soul. Read about my visit to Bodhi Meditation Vancouver plus the five benefits of meditation that can't be ignored.