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Airport R&R
Flight delays. Or long layovers for connecting flights, usually involving flight delays. Not very glamorous and inevitable realities when travelling. There’s a lot of hustle and bustle and then you’re left a bit worse for wear in your gate area and having to kill however many hours. (Click here for some flight delay survival tips for when things get fraught and chaotic at the airport.) With energy levels incredibly low, I was recently walking to my gate area…
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Travel Yoga: Legs up the wall (Viparita Karani)
Travel is hard on your body. Considering what you are doing (seeing amazing things) I know this sounds a little boo-hoo-ish, but the struggle is real. No one’s body feels good after sitting on a plane, train, or in an automobile for a long period of time. You know what I mean. Stiff neck from sleeping at a weird angle. Sore back and shoulders from sitting in the awkward seats. Tight legs and hips from the same.…
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And on Sunday, I rested + Healthy Protein Power Muffins
It is Day 9 of Cleanse Lite (CL) and in theory, I should be on Day 2 of three days of nothing but vegetables and maybe some white fish. But you know what? It’s Sunday (and isn’t that the day of rest? I say this with absolutely no disrespect, but if God took a break…) And the French toast I had brunch with Sean and some friends was spectacular. (The fact that Sean was at brunch on a Sunday is…
