• Stuff + Things,  Travel,  Wellness

    The Wellness Products I Can’t Live Without When I Travel

    Wellness is particularly important to me when I travel, and I’ve previously shared some tips for staying healthy and happy while travelling, here on the blog. I take most of my home wellness routine with me when I travel, because I can, and I because it’s important to me. And while it’s nice to shake things up sometimes, my overall wellness isn’t worth shaking up; so my travel wellness essentials come with me. In honour of Global Wellness Day (day of this post!), and because I’ve discovered some great new products for my travel wellness arsenal, I’ve pulled together a list of some my favourites. Almost all are made in…

  • travelling as a couple
    Travel

    5 Tips for Travelling as a Couple

    Similar to travelling with friends, there are key things to keep in mind when travelling with your partner. Here are some tips for travelling as a couple. Before I met the Brit, I had become accustomed to travelling mostly solo. But it’s way more enjoyable to travel with someone, so you can share those special moments. One of my favourite things about our relationship is that we travel well together, and we have many of those special moments — very grateful! Although we’ve been together for over three years, our trip to England for Christmas was the first time we had been on a plane trip together. Prior to this,…

  • BC Place View Vancouver Hampton Inn
    Travel,  Wellness,  Yoga

    10 Travel Stretches to Keep Your Body Happy

    Travel can be hard on the body. Here are ten travel yoga stretches to help you feel happy and well while on the go. (Psst! These are also great stretches for people who work at a desk all day.) Travel can be hard on the body. You know what I mean. Stiff neck from falling sleeping with your head at a weird angle (even with a neck pillow!) Sore back and shoulders from sitting in the awkward seats. Tight legs and hips from sitting too long. Hands and feet feeling heavy. The ironic thing is that you can feel much of the same after playing tourist and being on your…

  • Travel

    Summer Road Trip Essentials You Need in Your Car

    The last few years have been full of road trips. I think I’ve been on seven in the last two years – including last year’s Highlands trip with the girls, and the recent trip the Brit and I took along BC’s Coastal Circle Route to meet some #friendsinbeerplaces. (More on that soon!) Because of this, I’ve got my road trip essentials down pat.