• Yoga stretches for feet and back
    Wellness,  Yoga

    Quick Post-Party Yoga Routine for Your Feet & Back

    It's holiday party season and you are going to look fab in your outfit and party shoes. But your feet are going to hate you. Why? High heels, baby, high heels. There's a reason your feet sigh with relief when you kick your shoes off. But I've got you with a quick, effective post-party yoga stretch routine for all levels…