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The Wellness Products I Can’t Live Without When I Travel
Wellness is particularly important to me when I travel, and I’ve previously shared some tips for staying healthy and happy while travelling, here on the blog. I take most of my home wellness routine with me when I travel, because…
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10 Travel Stretches to Keep Your Body Happy
Travel can be hard on the body. Here are ten travel yoga stretches to help you feel happy and well while on the go. (Psst! These are also great stretches for people who work at a desk all day.) Travel…
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Airport R&R
Flight delays. Or long layovers for connecting flights, usually involving flight delays. Not very glamorous and inevitable realities when travelling. There’s a lot of hustle and bustle and then you’re left a bit worse for wear in your gate area and…
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Travel Yoga: Legs up the wall (Viparita Karani)
Travel is hard on your body. Considering what you are doing (seeing amazing things) I know this sounds a little boo-hoo-ish, but the struggle is real. No one’s body feels good after sitting on a plane, train, or in an…
