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How I Get Unstuck – 8 Easy Ways to Get Out of a Funk
You’re in a rut. It happens to the best of us. I’m sharing a recent experience of feeling stuck, plus some easy ways to help you get out of that funk. Back in March, I found myself in a rut. Stuck. In a total funk. I felt unproductive, cranky, anxious, tired, overwhelmed and incredibly irritable (ask the Brit, poor guy). My morning yoga and meditation endorphins were not working. It was like my days were constantly…
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10 Travel Stretches to Keep Your Body Happy
Travel can be hard on the body. Here are ten travel yoga stretches to help you feel happy and well while on the go. (Psst! These are also great stretches for people who work at a desk all day.) Travel can be hard on the body. You know what I mean. Stiff neck from falling sleeping with your head at a weird angle (even with a neck pillow!) Sore back and shoulders from sitting in the awkward…
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Quick Post-Party Yoga Routine for Your Feet & Back
It's holiday party season and you are going to look fab in your outfit and party shoes. But your feet are going to hate you. Why? High heels, baby, high heels. There's a reason your feet sigh with relief when you kick your shoes off. But I've got you with a quick, effective post-party yoga stretch routine for all levels to help decompress you from head to toe — and counteract the negative effects of those skyscrapers…
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My First Facial + 13 Ideas to Give Experiences this Christmas
Sharing my first facial (yep first, EVER) experience, plus some ideas for giving experiences (this includes a spa day!), not things, this Christmas!
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How I Got Rid of Credit Debt + 23 Lessons Learned While Paying It Off
