• CityGirlMoves,  Wellness

    Cracking the coconut

    I went to a lunch time class at Inner Space on Tuesday, and the teacher was one I had never had before named Heather. Heather is awesome and so was the class. The class focus was opening the heart, so lots of upper back bends to open the chest. Back in the fall, I ended up with a minor rotator cuff injury. Very inconvenient for this girl, as that meant that I couldn’t do downward facing dog without my…