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10 Stretches to Keep Your Body Happy While Travelling
Travel can be hard on the body. You know what I mean. Stiff neck from falling sleeping with your head at a weird angle (even with a neck pillow!) Sore back and shoulders from…
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8 Post-Holiday Party Yoga Stretches for Your Feet and Body
It’s holiday party season and you are going to look fab in your outfit and party shoes. But your feet are going to hate you. Why? High heels, baby, high heels. There’s a…
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5 Reasons Why You Should Meditate and My Visit to Bodhi Meditation Vancouver
When I did my yoga teacher training in 2013, one of my goals was to ‘figure out’ how to meditate. I had been practicing yoga for many years, but there was a piece of…
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City Girl Connects: An Edna SMaK x West Coast City Girl Collaboration – Skyline Yoga Leggings
Instagram is probably one of my top five favourite things about the 21st century, so far. One of the reasons is that I have met so many lovely people via the app in the…
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#12DaysofHygge – Day 11: Getting Outside
Hygge is about getting cozy and creating a warm atmosphere to enjoy the good things in life with good people. That includes getting outside to enjoy nature, whether on your own, or with…
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Last hike of the summer – Dog Mountain
Hello and happy autumn! Along with Mother Nature’s changing colour palette, the weather in Vancouver has become a bit cooler and the rain we are known for has been making a few appearances. So…
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Pause and Explore – Dancer Pose in Glencoe
Three years ago this month, I was on an epic road trip through Scotland and Northern England with my lovely Edinburgh friends, Lesley and Stephen. They literally took me everywhere and were the…
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Tourist in My Town: My Favourite Metro Vancouver Summer Weekend Activities
We were out and about last weekend and it occurred to me that it’s almost at the end of August. How did that sneak up so quickly?? Despite summer whooshing by, I can…
