10 Stretches to Keep Your Body Happy While Travelling
Travel can be hard on the body. You know what I mean. Stiff neck from falling sleeping with your head at a weird angle (even with a neck pillow!) Sore back and shoulders from sitting in the awkward seats. Tight legs and hips from sitting too long. Hands and feet feeling heavy. The interesting thing is that you can feel much of the same after playing tourist and being on your feet all day. Go figure. So what can you do about it? One word: stretch. The below are some easy stretches* you can do while en route or in your accommodations — no yoga mat necessary. These travel yoga stretches…
8 Post-Holiday Party Yoga Stretches for Your Feet and Body
It’s holiday party season and you are going to look fab in your outfit and party shoes. But your feet are going to hate you. Why? High heels, baby, high heels. There’s a reason your feet sigh with relief when you kick your shoes off. But I’ve got you with a quick, effective post-party yoga stretch routine for all levels to help decompress you from head to toe – and counteract the negative effects of your skycrapers.* (And gents, you aren’t necessarily wearing heels, but your dress shoes are also making your feet cry. Just saying…)
5 Reasons Why You Should Meditate and My Visit to Bodhi Meditation Vancouver
When I did my yoga teacher training in 2013, one of my goals was to ‘figure out’ how to meditate. I had been practicing yoga for many years, but there was a piece of my practice missing. And I was so desperate to calm my mind the **** down and find some stillness for myself after a couple years of health issues and and overall stress.
City Girl Connects: An Edna SMaK x West Coast City Girl Collaboration – Skyline Yoga Leggings
Instagram is probably one of my top five favourite things about the 21st century, so far. One of the reasons is that I have met so many lovely people via the app in the last couple of years; one of those being Shamiza Ali, girl boss and designer of a local apparel brand, Edna SMaK. Yep, Edna SMaK. Just the name made me want to further explore, and she designs lofely clothes that work for every body. She is a super sweet girl with a motivating entrepreneurial spirit, and I am so excited to share a little collaboration we worked on together for a pair of leggings. But first, a little…
#12DaysofHygge – Day 11: Getting Outside
Hygge is about getting cozy and creating a warm atmosphere to enjoy the good things in life with good people. That includes getting outside to enjoy nature, whether on your own, or with those good people. Something I don’t do as much of as I would like!
Last hike of the summer – Dog Mountain
Hello and happy autumn! Along with Mother Nature’s changing colour palette, the weather in Vancouver has become a bit cooler and the rain we are known for has been making a few appearances. So it’s a good thing the Brit and I got one last summer hike in this past Saturday; this time at Dog Mountain at Mount Seymour Provincial Park. The weather was beautiful and as much as I am not a morning person (especially not on the weekends), the scenery was absolutely worth getting up early for. If it’s a clear day, make sure you stop to take a photo of Mount Baker!
Pause and Explore – Dancer Pose in Glencoe
Three years ago this month, I was on an epic road trip through Scotland and Northern England with my lovely Edinburgh friends, Lesley and Stephen. They literally took me everywhere and were the best tour guides. One of my favourite spots that we drove through at least twice, was Glencoe. More recently, I stopped at Glencoe on my Highland Explorer tour, and again with the girls en route back to Glasgow to catch our flight to London. We were ending our Highlands road trip – taken in a Lexus Hybrid SUV, no less (thank you car rental company for the upgrade!) – and wanted to get a few uninterrupted photos of…
Travel Yoga: Legs up the wall (Viparita Karani)
Travel is hard on your body. Considering what you are doing (seeing amazing things) I know this sounds a little boo-hoo-ish, but the struggle is real. No one’s body feels good after sitting on a plane, train, or in an automobile for a long period of time. You know what I mean. Stiff neck from sleeping at a weird angle. Sore back and shoulders from sitting in the awkward seats. Tight legs and hips from the same. Hands and feet feeling heavy. The interesting thing is that you can feel much of the same after playing tourist and being on your feet all day. So what can we do about…
