• get out of a rut
    Stuff + Things

    How I Get Unstuck – 8 Easy Ways to Get Out of a Funk

      You’re in a rut. It happens to the best of us. I’m sharing a recent experience of feeling stuck, plus some easy ways to help you get out of that funk.  Back in March, I found myself in a rut. Stuck. In a total funk. I felt unproductive, cranky, anxious, tired, overwhelmed and incredibly irritable (ask the Brit, poor guy). My morning yoga and meditation endorphins were not working. It was like my days were constantly…

  • Stuff + Things

    Commuter Life in Vancouver is Just Like Riding a Bike

    Confession: Until this summer, I hadn’t ridden a (non-spin) bicycle in about 20(!) years. So you know that expression, “It’s just like riding a bike…”? I pretty much had no frame of reference. Aside from that, I am the poster child Vancouver urban commuter.  So imagine my delight when I got the invitation to be a beta-tester for the now launched multimodal app, Cowlines, but then my utter horror when they suggested doing a photo shoot featuring me…