West Coast City Girl

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  • ABOUT
  • TRAVELS
    • General Travels
    • Wellness
    • Canada
    • England
      • London
    • Scotland
  • STUFF + THINGS
    • Drinks
    • Eats
    • Ex-pat Life
    • Wellness
  • PODCAST
  • Yoga
    • Yoga Blog Posts
    • Yoga classes
  • Contact
    • Partner / Collab
    • Contact
  • Wellness

    5 Benefits of Meditation and a Visit to Bodhi Meditation Vancouver

    April 25, 2018 / 5 Comments

    Meditation is amazing for the body, mind and soul. Read about my visit to Bodhi Meditation Vancouver plus the five benefits of meditation that can't be ignored.

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    Yasmine
  • Travel,  Wellness

    How to Stay Healthy & Happy While Travelling

    March 29, 2018 / 1 Comment

    Travelling is wonderful. But if you get sick in any way while there or right after you get back, not so fun. Some of this can be attributed to jet lag and recycled air on the plane. But over the years I’ve realized that the biggest reason much of the above happens is that we tend to stop mindfully looking after ourselves when we travel. Travel wellness isn’t just about taking a break to go away (for however…

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    Yasmine

About

Hello, I'm Yasmine. Lovely to see you. I'm a Canadian expat living in the East Midlands of England. I firmly believe we don't have to sacrifice budget or wellness to enjoy our beautiful world. Let's explore!

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