When I did my yoga teacher training in 2013, one of my goals was to ‘figure out’ how to meditate. I had been practicing yoga for many years, but there was a piece of my practice missing. And I was so desperate to calm my mind the **** down and find some stillness for myself after a couple years of health issues and and overall stress.
Continue reading “5 Reasons Why You Should Meditate and My Visit to Bodhi Meditation Vancouver”
Travelling is wonderful. But if you get sick in any way while there or right after you get back, not so fun. Some of this can be attributed to jet lag and recycled air on the plane. But over the years I’ve realized that the biggest reason much of the above happens is that while we are doing ourselves a favour by taking a break to go away (for however long), we tend to stop mindfully looking after ourselves when we travel.
Continue reading “How to Stay Healthy & Happy While Travelling”