MOVEMENT

One legged downward dog, hip opener City Girl Connects: An Edna SMaK x West Coast City Girl Collaboration – Skyline Yoga Leggings - Instagram is probably one of my top five favourite things about the 21st century, so far. One of the reasons is that I have met so many lovely people via the app in the last couple of years; one of those being Shamiza Ali, girl boss and designer of a local apparel brand, Edna SMaK. Yep, …
#12DaysofHygge – Day 11: Getting Outside - Hygge is about getting cozy and creating a warm atmosphere to enjoy the good things in life with good people. That includes getting outside to enjoy nature, whether on your own, or with those good people. Something I don’t do as much of as I would like! When the Brit and I were in Powell …
Sunshine Coast Road Trip – Where to stay, eat and explore in Powell River - With the goal of unplugging and getting our hygge on, the Brit and I went on a Sunshine Coast road trip this past Canadian Thanksgiving long weekend. While it was odd not having a turkey dinner, we had the best time exploring the area and being with each other. I was doing an Instagram takeover …
Last hike of the summer – Dog Mountain - Hello and happy autumn! Along with Mother Nature’s changing colour palette, the weather in Vancouver has become a bit cooler and the rain we are known for has been making a few appearances. So it’s a good thing the Brit and I got one last summer hike in this past Saturday; this time at Dog Mountain at Mount …
Pause and Explore – Dancer Pose in Glencoe - Three years ago this month, I was on an epic road trip through Scotland and Northern England with my lovely Edinburgh friends, Lesley and Stephen. They literally took me everywhere and were the best tour guides. One of my favourite spots that we drove through at least twice, was Glencoe. More recently, I stopped at …
Tourist in My Town: My Favourite Metro Vancouver Summer Weekend Activities - We were out and about last weekend and it occurred to me that it’s almost at the end of August. How did that sneak up so quickly?? Despite summer whooshing by, I can safely say that I’ve been properly enjoying my weekends playing tourist in my town. Having an ex-pat significant other makes for much …
Travel Yoga: Legs up the wall (Viparita Karani) - Travel is hard on your body. Considering what you are doing (seeing amazing things) I know this sounds a little boo-hoo-ish, but the struggle is real. No one’s body feels good after sitting on a plane, train, or in an automobile for a long period of time. You know what I mean. Stiff neck from …
Strolling the South Bank to a Cuppa at Twinings Tea - As I’ve been preparing for my upcoming holiday (One week until takeoff!), I’ve been going through the photos from my last trip to Europe in summer 2015. (What did I see, what did I miss?) And I came across the photos from a sunny stroll around London that I absolutely loved. My Airbnb was in …
Acropolis Sunrise - You know you’ve had a good trip when you have really good memories. I was away for two months and collected many a memory, but a definite stand out day was the morning my flat mates and I trekked up to the Acropolis in Athens to see the sunrise. I am not a morning person, but I love …
To connect or not to connect? - I have spent the last week in one of the most beautiful places I have ever been to: Kythira Island in Greece. The purpose of my trip was for a Kundalini yoga teacher training retreat through Semperviva Yoga, which is a set of studios back home in Vancouver. It has been an AMAZING week. I …