• #GetThrifty,  CityGirlTravels,  Travel Yoga,  Wellness

    Airport R&R

    Flight delays. Or long layovers for connecting flights, usually involving flight delays. Not very glamorous and inevitable realities when travelling. There’s a lot of hustle and bustle and then you’re left a bit worse for wear in your gate area and having to kill however many hours. (Click here for some flight delay survival tips for when things get fraught and chaotic at the airport.) With energy levels incredibly low, I was recently walking to my gate area in London Heathrow’s Terminal 3. I needed food and a strong cup of tea, stat. And then I saw a sign that made me want to weep with gratitude: The rest and relaxation…

  • CityGirlMoves,  CityGirlTravels,  Travel Yoga

    Travel Yoga: Legs up the wall (Viparita Karani)

    Travel is hard on your body. Considering what you are doing (seeing amazing things) I know this sounds a little boo-hoo-ish, but the struggle is real. No one’s body feels good after sitting on a plane, train, or in an automobile for a long period of time. You know what I mean. Stiff neck from sleeping at a weird angle. Sore back and shoulders from sitting in the awkward seats. Tight legs and hips from the same. Hands and feet feeling heavy. The interesting thing is that you can feel much of the same after playing tourist and being on your feet all day. So what can we do about…

  • CityGirlMoves,  CityGirlStuff,  CityGirlTravels,  Travel Yoga

    To connect or not to connect?

    I have spent the last week in one of the most beautiful places I have ever been to: Kythira Island in Greece. The purpose of my trip was for a Kundalini yoga teacher training retreat through Semperviva Yoga, which is a set of studios back home in Vancouver. It has been an AMAZING week. I come off the island having made a pack of fantastic new friends, eaten a lot of really good Greek food, and more importantly, learned a lot about myself (and that my brain does have an off switch for meditation after all) and a different kind of yoga that I previously hadn’t thought was for me.…