Pause and Explore – Dancer Pose in Glencoe

Three years ago this month, I was on an epic road trip through Scotland and Northern England with my lovely Edinburgh friends, Lesley and Stephen. They literally took me everywhere and were the best tour guides. One of my favourite spots that we drove through at least twice, was Glencoe. More recently, I stopped at …

Airport R&R

Flight delays. Or long layovers for connecting flights, usually involving flight delays. Not very glamorous and inevitable realities when travelling. There's a lot of hustle and bustle and then you're left a bit worse for wear in your gate area and having to kill however many hours. (Click here for some flight delay survival tips for …

Travel Yoga: Legs up the wall (Viparita Karani)

Travel is hard on your body. Considering what you are doing (seeing amazing things) I know this sounds a little boo-hoo-ish, but the struggle is real. No one's body feels good after sitting on a plane, train, or in an automobile for a long period of time. You know what I mean. Stiff neck from …

To connect or not to connect?

I have spent the last week in one of the most beautiful places I have ever been to: Kythira Island in Greece. The purpose of my trip was for a Kundalini yoga teacher training retreat through Semperviva Yoga, which is a set of studios back home in Vancouver. It has been an AMAZING week. I …