• CityGirlMoves,  CityGirlTravels

    Travel Yoga: Legs up the wall (Viparita Karani)

    Travel is hard on your body. Considering what you are doing (seeing amazing things) I know this sounds a little boo-hoo-ish, but the struggle is real. No one’s body feels good after sitting on a plane, train, or in an automobile for a long period of time. You know what I mean. Stiff neck from sleeping at a weird angle. Sore back and shoulders from sitting in the awkward seats. Tight legs and hips from the same. Hands and feet feeling heavy. The interesting thing is that you can feel much of the same after playing tourist and being on your feet all day. So what can we do about…

  • CityGirlMoves,  CityGirlTravels,  CityGirlWALKS,  UK

    Strolling the South Bank to a Cuppa at Twinings Tea

    As I’ve been preparing for my upcoming holiday (One week until takeoff!), I’ve been going through the photos from my last trip to Europe in summer 2015. (What did I see, what did I miss?) And I came across the photos from a sunny stroll around London that I absolutely loved. My Airbnb was in a beautiful neighbourhood in an area called Lambeth, which leads on to the South Bank of the Thames from the Lambeth Walk. My good Edinburgh friend, Jim, travels to London a lot for work and had suggested an extension of my regular routine – with a few of his favourite stops – when I told…

  • CityGirlMoves,  CityGirlTravels,  Europe,  Hiking,  Travel Stay-in-Shape

    Acropolis Sunrise

    You know you’ve had a good trip when you have really good memories. I was away for two months and collected many a memory, but a definite stand out day was the morning my flat mates and I trekked up to the Acropolis in Athens to see the sunrise. I am not a morning person, but I love anything about Ancient Greece. So if I was going to see one great thing during my 24 hours in Athens, it was going to be the Parthenon. It was an amazing place to visit and absolutely worth the early wake up. The ruins are beautiful and so detailed (like the ruins we visited in Italy a couple years…

  • CityGirlMoves,  CityGirlStuff,  CityGirlTravels,  Travel Yoga

    To connect or not to connect?

    I have spent the last week in one of the most beautiful places I have ever been to: Kythira Island in Greece. The purpose of my trip was for a Kundalini yoga teacher training retreat through Semperviva Yoga, which is a set of studios back home in Vancouver. It has been an AMAZING week. I come off the island having made a pack of fantastic new friends, eaten a lot of really good Greek food, and more importantly, learned a lot about myself (and that my brain does have an off switch for meditation after all) and a different kind of yoga that I previously hadn’t thought was for me.…

  • Canada,  CityGirlMoves,  CityGirlTravels,  Eating Local,  Hiking,  Travel Stay-in-Shape

    Yukon Days – Part One

    A couple days ago, this city girl got on a plane to the Great ‘White’ North. I say ‘White’ because, well it’s summer, and right now, it’s mostly the Great ‘Green’ North. Still spectacularly beautiful though. It’s so… Open.  Or, as the Travel Yukon tagline says: Larger Than Life. My flight was me and a very large Swiss tour group that comprised of very active senior citizens. Despite this, the plane was not full and I had not only the rare treat of a window seat (a battle I tend to lose with my pilot husband), but the entire row to myself.  I must say, the Swiss looked, as most European…

  • CityGirlEats,  CityGirlMoves,  Hiking,  Special Occasions,  Thanksgiving,  Tourist in my town

    Thankful Birthday Weekend – Part 2

    It’s raining outside. Yup, it’s raining, it’s cold, and it’s officially autumn (or the less elegant sounding “fall”) in Vancouver. I sound a bit whiny about the weather because up until Tuesday, it was sunny and warm; and up until today, there was no need for a super warm coat and a pair of my Hunter boots. That being said, the cold, damp weather has made me even more thankful for the fabulous weather we had, especially over the Thanksgiving long weekend. After an evening of birthday fun and turkey goodness, we slept in and woke up to a fridge full of leftovers. A LOT. (First world problems.) I did…

  • CityGirlMoves,  Wellness

    Cracking the coconut

    I went to a lunch time class at Inner Space on Tuesday, and the teacher was one I had never had before named Heather. Heather is awesome and so was the class. The class focus was opening the heart, so lots of upper back bends to open the chest. Back in the fall, I ended up with a minor rotator cuff injury. Very inconvenient for this girl, as that meant that I couldn’t do downward facing dog without my shoulder hurting. As some might know, downward dog (or if you want to get fancy, Adho Mukha Svanasana) is a huge part of most yoga classes. And I was going 3-4 times a…